I work with an integrative, body-based approach that supports healing through the nervous system, the body, and present-moment awareness. Drawing from different healing modalities, this work helps build safety, deepen self-connection, and gently process stress and trauma at a pace that feels supportive and sustainable. 
At the same time, our sessions can support you in navigating life transitions, relationship dynamics, and important decisions. Rather than focusing only on thoughts or stories, we listen to the body’s signals and work with your inner experience as it unfolds — fostering regulation, resilience, clarity, and self-trust, so that lasting change can emerge from a grounded place.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

—Anaïs Nin

I’m here to meet you in the realness of being human — in the challenges, the transitions, and the tender spaces you move through. I trust the body’s innate wisdom and its capacity to heal, and I hold your experience with care, curiosity, and presence.

Methods i use

My approach draws from several healing modalities to support integration and self-connection:

Somatic Experiencing

Somatic Experiencing (SE) is a body-centered therapy that helps release stored trauma and survival energy from the nervous system — without needing to relive past experiences.

In sessions:

Slow, gentle tracking of sensations, grounding, resourcing, and noticing subtle shifts in your body that bring relief, stability, and regulation.

Internal Family Systems (IFS)

IFS helps individuals understand and heal different parts of themselves. Through IFS, we explore inner conflicts, self-sabotaging patterns, and emotional wounds, fostering self-compassion, inner harmony, and authentic self-leadership.

In sessions:

Connecting with inner parts, listening to their needs, and cultivating a grounded inner presence.

Hakomi

Hakomi is a mindfulness-based somatic method that explores how unconscious beliefs shape emotions, patterns, and relationships.

In sessions:

Guided awareness, gentle experiments, and compassionate curiosity toward your inner experience at your pace.

Applied Polyvagal Theory

A nervous-system-informed approach that supports your capacity for safety, connection, and resilience through understanding how your body responds to stress.

In sessions:

Learning to recognize nervous system states, practicing regulation tools, and developing a deeper felt sense of safety.

Who might resonate with this approach

This work may support you if you are experiencing:

• Trauma history or post-traumatic stress patterns
• Chronic stress, anxiety, or overwhelm
• Emotional reactivity or difficulty regulating
• Physical tension, pain, or persistent holding patterns
• Disconnection from your body or sense of self
• Depression, low mood, or fatigue
• Relationship or attachment challenges
• Life transitions, uncertainty, or important decisions
• A desire for deeper self-trust, clarity, and embodied growth

Every person’s experience is unique, we’ll work collaboratively to find what supports your system best.
My practice is inclusive of LGBTQIA+ individuals and neurodivergent individuals, ensuring that everyone feels seen, respected, and valued.

Benefits of Somatic Work

Through 1:1 sessions, you may experience:

  • Feeling safer and more at home in your body

  • Greater emotional clarity and resilience

  • Release of tension, stress, and long-held survival patterns

  • Feeling more grounded, regulated, and internally supported

  • Stronger connection with yourself and your inner resources

  • Increased self-trust and confidence in your decisions

  • Clearer boundaries and more authentic expression

  • The ability to move forward from a place of embodiment

Pricing & How to Begin

I offer a free 15-minute consultation call so we can connect and see if this work feels like the right fit for you. This call is an opportunity to ask questions, sense the approach, and explore how somatic work could support you.

Session Pricing

  • Single 1:1 session (60 min): 1500 SEK incl. vat

  • 3-session series: 3500 SEK incl. vat

  • 6-session series: 6000 SEK incl. vat

There’s no set number of sessions in somatic work. Some people find a few sessions helpful for grounding, support, or learning nervous system tools, while others choose ongoing sessions to explore deeper patterns and build resilience. We’ll check in regularly to ensure the pace and frequency feel right for you.

Booking & Next Steps

To schedule your free consultation or a first session, simply reach out through the contact form or email. We’ll find a time that works for you, and from there, we’ll explore how somatic work can support you.

Sessions are available online, as well as in person in Stockholm.

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